Wheat Belly ch. 1-3

Posted by on Jul 16, 2014 in Blog, Eating healthy, Wheat Belly | 9 Comments
Wheat Belly ch. 1-3

How’s the reading coming so far? Did you make it through all three chapters? I’ll outline my thoughts below and then feel free to comment on anything that stood out to you, whether it’s in my notes or not. Please note that there are direct quotes below. I haven’t used quotes throughout but I am more »

Wheat Belly Book Club Kick-off

Posted by on Jul 13, 2014 in Blog, Eating healthy, Wheat Belly | No Comments
Wheat Belly Book Club Kick-off

Are you ready? Are you intrigued by the idea of learning something new? I am! Let’s start reading Wheat Belly and discuss it along the way. Post your comments/thoughts/learnings/disagreements under each post so we can all discuss and learn from one another. When we’re finished reading we can implement what we’ve learned in a wheat more »

What the Wheat? The Wheat Belly Book Club

Posted by on Jul 8, 2014 in Blog, Eating healthy, Wheat Belly | No Comments
What the Wheat? The Wheat Belly Book Club

It’s almost time! Time to dive into our quest to educate ourselves on wheat. Is it bad? Should it be completely eliminated from our diet? Why? I’m hearing an awful lot these days that wheat should be completely eliminated from our diet. I believe this book is of that mindset. I don’t know about you more »