I’m challenging you to cut out sugar for the next 7 days starting Monday, June 9th. Here’s all you need to get started:
It’s cheap at $10 but only available at this price until the end of the week (June 6th)
2. Sign up for my emails
I’ll keep you motivated along the way.
Do it to see how your body reacts. Do it to see how you feel. Or do it just because it’s a challenge. It’s only 7 days out of your entire life. And you could find massive benefit from it.
Need some extra oomph? Check out these 3 reasons to back off the stuff.
1. It spikes your blood sugar levels which causes a bunch of insulin to be dumped into your bloodstream so our bodies can process the sugar overload. Usually too much insulin is secreted which causes our blood sugar levels to drop too low. And then we eat more sugar. So we can get high again. Reminds me of this old commercial:
That leads me to number 2…
2. Studies show sugar is more addictive than cocaine. Maybe that’s not enough to convince you to stop eating it but think of how powerful of a substance it must be to compare to cocaine. And when you think about how much we’re eating of the stuff a day (23 teaspoons), it’s unsettling. 23 teaspoons. Would you shovel 23 teaspoons of a highly addictive substance into your mouth in one day? Barf.
3. Processed sugar has absolutely no nutritional benefit. Through processing all nutrition has been removed from the substance. So why not pick something to eat that provides nutrition and is sweet? Like fruit. And if you’re thinking fruit won’t satisfy you like sugar, well, get ready to change your perspective. When you cut out sugar and later reintroduce it, you’ll find things you didn’t think were that sweet are shockingly so.
Tell me in the comments below, what’s the toughest sugar-laden food for you to cut from your diet? And how can you avoid it for 7 days?